In case the pain does not subside, the physician may advise for treatments to handle the underlying cause, like making the muscle stronger, etc.
Physiotherapy
Based on the cause of knee pain and where the pain is located, a physiotherapist can provide customized advice for individual situations.
The kneecap taping can be done to control the movement of the kneecap.
Knee braces can be advised which helps stabilize the knee joint movement.
Management of pain is also very important, they help in improving your life when having pain.
Stronger painkillers
Painkillers and anti-inflammatories are given to control pain, though the duration is evaluated by the physician.
Treatment with Autologous Adipose-Derived Stromal Vascular Fraction
Adipose-derived Stromal Vascular Fraction (Ad-SVF) contains a heterogeneous mix of adipose stromal cells, progenitor cells, pericytes, T-regulatory cells, endothelial progenitor cells, anti-inflammatory M2 macrophages, extracellular matrix, and many other cells types.
These cells are injected into the articular space of the joint, where they attach themselves to the damaged sites, and due to its unique ability, they form/repair the site they attach. Thus, they help in the formation of the cartilage and repair of the other tissues inside the joint.
The process is done in these basic steps – lipoaspiration of adipose tissue, ultrasonic cavitation, centrifugation, and filtration which takes around 40 minutes.
There is clinical evidence that reported the growth of cartilage inside the knee joint over time. Thus, it provides long-term benefits and in many cases, there is no requirement of any further intervention.
But if there is severe deterioration of knee cartilage (late-stage osteoarthritis), the only option available is to go for surgical intervention.
Knee Joint Replacement
If your knee severity has been assessed as Grade 4, you are left with no other alternatives to repair or help in alleviating the pain. The only alternative available is to undergo total knee replacement. Joint replacement involves removing part or all of the joint surfaces in the knee and replacing them with metal and plastic components.
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How to get rid of the pain?
- Get to the physician: If there is pain, visit the physician before it gets worse.
- Get help from a physiotherapist: As per instructions of the physician, visit the physiotherapist, they will provide the exercises which are suitable for alleviating the pain.
- Don’t misuse your knees: Sitting in positions, which are not suitable for the knees, may further damage the knees.
Some of the ways which can help alleviate pain are:
- Taking the protein-rich diet
- Starting a warm-up exercise before going for aggressive exercises and similarly after the aggressive exercises perform cool-down exercises
- Perform stretching and muscle strengthening exercises
- Sitting in the correct position
- Wearing proper footwear
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