Physiotherapy Treatment For Knee Pain
Many people feel that the knee pain they are getting does not need the help of any physiotherapy.
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Physiotherapy Treatment
Many people feel that the knee pain they are getting does not need the help of any physiotherapy. As it has come, so shall it go away without any intervention. But they later realize that it was just their wishful thinking. Nothing has changed but has worsened making their life more difficult.
It may be because of the influence of others on you. Some may have told you to keep the knees at rest, as walking may make it worse or that if you perform some activities, you will get some relief from it! With many other opinions, you tend to get into a dilemma, what to do, and what not to do?
This dilemma leads to either complete avoidance of getting a fix for the knee pain or worse, accepting this to be a part and parcel of your life and continue leading your life with this new normal.
Anatomy Of The Knee
The knee joint is formed where the main bones of the legs i.e. femur and tibia come in contact with each other. Patella is the kneecap that moves in the femur groove. All these bones are encapsulated in a fibrous sheath known as a capsule. The ends of the femur, tibia, and the undersurface of the patella are covered by articular cartilage, which allows bones to glide smoothly over it.
How to get rid of the pain?
- Get to the physician: If there is pain, visit the physician before it gets worse.
- Get help from a physiotherapist: As per instructions of the physician, visit the physiotherapist, they will provide the exercises which are suitable for alleviating the pain.
- Don’t misuse your knees: Sitting in positions, which are not suitable for the knees, may further damage the knees.
Some of the ways which can help alleviate pain are:
- Taking the protein-rich diet
- Starting a warm-up exercise before going for aggressive exercises and similarly after the aggressive exercises perform cool-down exercises
- Perform stretching and muscle strengthening exercises
- Sitting in the correct position
- Wearing proper footwear
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